A Healthy Balance

Self-care is my weakness. All of my responsibilities and obligations tend to come first, and then the day is over and it's time for bed. The problem is that the to-do list will never be fully completed, so we must give ourselves permission to take a time-out when we know we need it. Or really, before you reach the point of really needing it. Here are three ways I'm walking my talk these days, when it comes to self-care: 1. I'm exercising more regularly, with help from the nifty fitness app 8fit . The app provides you with short, doable workouts customized to your goals. The workouts are similar enough to feel familiar, but there's enough variety in structure to keep things interesting. For example, some workouts have you do as many rounds of exercises as you can in a given amount of time, and other workouts are simply a certain amount of rounds (untimed). For each exercise, the app shows you a video of someone performing that move while you're doing it so yo...

Hey guys! I know it's been a while...school is in full swing and I find myself exhausted most of the time. I got a massage over the weekend and then started worrying about report cards and parent teacher conferences. But they're done! So let's catch up. First of all, while kids are on the brain, let's talk about my new discoveries: Creepy Carrots! is a fun children's book by Aaron Reynolds about a rabbit that thinks he's being haunted by creepy carrots. There's a great twist at the end that can open up a discussion about perspectives. Check it out  here . There's also a new sequel called Creepy Pair of Underwear . Mermaid Bracelets enticed me via facebook advertisements for a while. There was one particularly mesmerizing video of a girl running her hand back and forth over the bracelet, turning the sequins from teal to purple and back again. "What a great sensory item for my kiddos," I thought. The official website is  here  but I g...